Individuals & Groups: Online & in-person

Upcoming Workshops Spring/Summer 2024

*Space is Limited*
Workshops Times & Dates are subject to change.
No refunds 10 days prior to workshop date

A. Weekly Meditation/QiGong Curious Mind Open Heart:
(Virtual) Starting Tuesday March 5th 2024 at 9:30am EST

Meditation & Spirituality can sometimes seem whimsical and impractical. This workshop is for individuals who are curious about meditation, spirituality, and conscious awareness, but aren't sure where or how to start. Introductory foundational concepts will be explored in a practical, safe, and grounded way.

Tuesdays 9:30-10am EST (online)
Beginning Tuesday March 5th 2024!
$15.00 (incl. HST) per session - available to purchase only as a set of 4 sessions

B.  Healthy Boundaries:

This workshop explores the practical & the energetic (felt sense) foundation of creating healthy boundaries with authenticity, conscious speech, and purity of heart. Learn accessible and relatable tools for the 'how' to create healthy boundaries.

Date TBC April or May 2024
$70.00 + HST per person (e-transfer)
In-person Toronto, ON Annex
Location details will be sent once payment is received

C.  Inner Stability: How to Feel Grounded and Centred

In an ever changing and unpredictable world, it is crucial to learn techniques to strengthen our inner stability. When we feel stable from the inside, we are better able to meet external shifts with confidence.

D. Your Relationship with Higher Consciousness: Extra Support for Your Well-Being

Explore the foundations, and various tools to develop and deepen your unique relationship with Higher Consciousness, Source, Creator, God, Great Spirit, the One with many names.


Naturopathic Medicine

A Holistic health approach to address the root cause of symptoms using natural medicines.

Soul Sessions

Learn to focus on your inner experience of living an awakened, soul-inspired life.

Workshops, Meditation & Academy

Simple and effective ways to nourish and connect with yourself in the present moment.

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